The Ultimate Guide to Health and Fitness: Simple Steps to Transform Your Life 2025-26
How to improve your Health and that of your family 1. Why Health & Fitness Matter – Ultimate Guide to Health and Fitness 2. The 3 Pillars of Fitness A. Nutrition: Eat Smart, Not Less ✅ Hydration: Drink 3-4L water daily (add lemon for detox).✅ Balanced Diet: Follow the 50-30-20 rule – 50% carbs, 30% protein, 20% fats.✅ Superfoods: Include oats, quinoa, nuts, […]
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